ABC’S MAX GOAL SCORING PROGRAM 5 PRACTICES FOR SUMMER CAMP
ABC’S OF MAXIMUM GOAL SCORING PRACTICES
PRACTICE 1 MONDAY
- Welcome players to the Clinic. Introduce myself.
- Introduce the other Instructors (if you need something ask one of them)
- Learn about Goal Scoring in a good environment.
- Talk about the Principles of Maximum Goal Scoring.
- Drill Safety: Stay in front of the goal lines for drills and away from back of net.
- Explain a couple of Principles i.e. strong side / weak side, 90 / 10.
00 – 10 minutes WARM UP: Weaving pylon drill (drive skating)
10 to 20 DRILL # 1: Gretzky straight line dribbling and Trottier deking
20 to 35 DRILL # 2: Circle dribbling using “sweetspot” puckhandling
35 to 50 DRILL # 3: Puck protection using the 5 circles
50 to 70 DRILL # 4: Plan A and Plan B drill
70 to 90 DRILL # 5 (7 options shooting)
SCRIMMAGE DRILL: 3 tennis balls
PRACTICE 2 TUESDAY
00 – 10 minutes WARM UP: Weaving pylon drill (using drive skating / delays)
10 to 25 DRILL # 1: Receiving pass with hands forward using 5 circles.
25 to 45 DRILL # 2: One timer shooting drill (2 shots)
45 to 65 DRILL # 3: Plan A and Plan B Drill (do only 1 type of delay).
65 to 85 DRILL # 4: Attacking forehand side of defender.
Time Remaining DRILL # 5: Rapid fire breakaway drill.
SCRIMMAGE DRILL: 3 to 4 Tennis Balls
PRACTICE 3 WEDNESDAY
00 – 05 minutes Moving Stretch let by Morris
05 – 20 WARM UP: Pivot Shot Drill
20 – 35 DRILL # 1: One timer drill repeated from yesterday.
One timer shooting drill (2 shots) (demonstrate shot).
35 – 45 DRILL # 2: PLAN A: ATTACKS
45 – 55 DRILL # 3: Quarter ice PLAN B: BATTLES
55 to 70 DRILL # 4: Full ice Plan B
70 to 80 DRILL # 5 Attack Coaches Forehand side
80 to 90 DRILL # 6 Transition passing for breakaway shots
SCRIMMAGE DRILL: Tennis balls
PRACTICE 4 THURSDAY
00 – 05 minutes Moving Stretch let by Morris
05 – 15 SCRIMMAGE DRILL: Tennis balls & Orange balls
15 to 25 DRILL # 1: “1 on 1” attacking Coaches forehand side
25 to 40 DRILL # 2: Full ice “1 on 1” attacks
40 to 55 DRILL # 3: Quarter “2 on 1” turning into “1 on 1”
55 to 70 DRILL # 4: Corner Cycling Drill (Coach explain cycling)
70 to 90 DRILL # 5 PLAN C: CYCLING Full ice Corner Cycling Drill
PRACTICE 5 FRIDAY
00 – 05 minutes Moving Stretch let by Morris
05 – 15 Warm up Shooting Drill: Coming across flat for pass
15 to 25 SCRIMMAGE: Pass from one half to the other half
25 to 40 DRILL#1:EUROPEAN OUTLET PASS & FOLLOW DRILL:
40 to 55 DRILL # 2: Corner Cycling Drill (Coach explain cycling)
55 to 70 DRILL # 3: WRAP AROUNDS
70 to 85 DRILL # 4: POINT SHOTS:
MOVING DEFLECTIONS
AND STATIONARY DEFLECTIONS
85 to 90 DRILL # 5: BREAKAWAYs
Leave time to Thank everyone for coming out and making this a successful camp.
DRILL # 6: SCRIMMAGE DRILL:
